When it comes to your oral health we all know that brushing, flossing, and routine dental checkups supersede all else. However, the role of nutrition and its impact on fortifying teeth and gums are often left untold. Join our trusted local Newport Becah dental team as we explore the benefits of superfoods that promote dental health and offer unique benefits that most people don’t know about.
1. Leafy Greens & Calcium:
We’ve heard that captivating leafy greens are rich in calcium, but did know they’re chalked full of folic acid? Folate, found in abundance in both spinach and kale, can help treat and also prevent gum disease by promoting cell growth and repair.
2. Salmon and Omega-3s:
Although Salmon is a heart-healthy superstar; it also brings omega-3 fatty acids to the oral health table. These fatty acids help reduce inflammation and thus improve gum health.
3. Shiitake Mushrooms:
Shiitake mushrooms are a delectable addition to any savory meal, but it doesn’t end there. These mushrooms contain lentinan a sugar that inhibits bacteria growth. Reducing bacteria growth in the mouth can significantly lower plaque and tartar build-up and ultimately reduce the risk of cavities.
4. Onions:
Onions may not be everyone’s first choice due to their pungent aromatic properties, but they pack a punch when it comes to oral health. Compounds in onions have antimicrobial properties that target the bacteria responsible for tooth decay and gum issues.
5. Green Tea:
Swapping your carbonated beverage or cup of coffee for a warm cup of green tea can be a game changer for your oral health. Green tea has many beneficial properties including being rich in antioxidants and polyphenols. Polyphenols inhibit bacteria growth and reduce the risk of cavities and gum disease.
6. Sesame Seeds:
Sesame seeds aren’t just flippant toppings; they are jam-packed with calcium and can act as natural abrasives, removing plaque and bacteria from the teeth. Incorporate sesame seeds into your meals for a tasty and tooth-friendly crunch.
7. Vitamin C:
Though vitamin C is most often associated with oranges and orange juice we can’t forget about red peppers, strawberries, or even guavas. Vitamin C is crucial for collagen production which improves gum strength and helps prevent periodontal disease.
Dental well-being is of the utmost importance and it’s unfair to limit your oral health to solely brushing, flossing, and attending dental exams in Orange County, California. Nutritional choices can either benefit or deteriorate your teeth, gums, and oral health. Let this article empower you to incorporate these fortifying foods into your diet and make impactful nutritional decisions for your smile. A balanced diet alongside good oral hygiene routines and regular dental exams with your trusted local Newport Beach dentist at Spath Dentistry is the recipe for a winning smile.
