With the new year just over the horizon, it’s once again time to make your resolutions. And while improving your gym routine or angling for that promotion are certainly great ideas, it’s worth remembering to take care of your teeth. Nowadays, many people don’t see the value in a solid oral hygiene regimen, and it tends to show in appearances and medical issues alike. As we head into 2022, it’s a better time than ever to form good dental habits. As such, enjoy this assembled list of tips from Spath Dentistry to do just that!
1. Keep Brushing
Sure, this is a pretty obvious piece of advice, but so many people still ignore it! If you want to protect your teeth from plaque, you need an established brushing and flossing routine. Ideally, you should brush your teeth twice a day for two minutes each time, ideally in the morning and evening. Furthermore, you should floss at least once a day, if not more. Brushing can’t always dislodge food stuck between your teeth, so it’s important to do both.
2. Use Fluoride Toothpaste
As fluoride toothpaste has become more and more common lately, you may be using it without even realizing! If you’re unsure, it’s usually listed in the active ingredients, so go give it a check. But what’s the big deal about fluoride in the first place? Though regular toothpaste can get rid of plaque, it doesn’t strengthen your enamel like fluoride does. Enamel is the shiny protective coating that prevents your teeth from decaying, but it doesn’t regenerate, so once it’s gone, there’s no way to get it back. As such, the added protection of fluoride toothpaste is well worth it!
3. Invest in Electric
Perhaps one of the best things you can do for your day-to-day brushing routine is to get an electric toothbrush. An electric toothbrush’s vibrations are far more effective at dislodging material lodged in your teeth, and alleviate the issue of gum inflammation many standard toothbrush users get from pressing too hard. And once the head has worn out, you don’t have to throw the entire brush away! All you have to do is install a new head, saving you money and reducing plastic waste.
4. Drink Plenty of Water
Water plays an essential part in more or less every one of our biological functions, so it should come as no surprise that it can help improve your oral health. Aside from lacking the acids and sugars present in other drink options, it can help wash away food fragments, sugary residues, and other unpleasantries, leaving you refreshed and your teeth healthy.
5. Regular Dentist Checkups
Of course, you can’t meet all the needs and sensitivities of your teeth from home, and that’s where Spath Dentistry in Newport Beach comes in! Dentist visits aren’t just for surgeries and extractions, and don’t need to be dreaded. Regular maintenance, whitening, care tips– you name it! We are also now offering virtual cosmetic dentist appointments from the convenience of your couch! No matter what you need, feel free to drop by or contact us at Spath Dentistry, and know your precious smile is being treated by the best.