Everyone loves the fresh feeling they get after visiting the dentist for a regular cleaning. However, the current circumstances may have you feeling a little overdue. How can you maintain that feeling between cleanings and until you’re able to visit your dental office again? Our top tips for establishing healthy oral habits between visits are listed below!
Commit to a Dental Routine
The best way to maintain good oral health between visits to your dental office is by committing to a dental routine. Keeping your teeth as healthy as possible is something that you have to work on every single day!
The foundation to every dental routine should start with your brushing habits. Make sure that you’re brushing your teeth twice a day, every day, for two minutes at a time. Prone to forgetting? Bring a travel toothbrush with you to work as you try to incorporate regular brushing into your morning and nightly routine!
Flossing is also a vital part of a good dental routine. Take the time to floss once a day and use mouthwash as needed.
Cut Back on Unhealthy Habits
Unhealthy habits have a huge effect on your oral health! Make it a priority to stop smoking and cut back on sugary foods and beverages to keep your teeth looking healthy.
Our diet plays a big role in our dental health. Make sure that you’re incorporating plenty of fruits, vegetables, protein, and calcium into your diet to support healthy teeth.
Be Familiar With the Signs of a Healthy (or Unhealthy) Mouth
A healthy mouth has certain characteristics that you can look for. Ensure that your teeth are clean and free of food particles after brushing. Your gums should be pink in color and shouldn’t bleed when flossing. Bad breath can also be an indicator of underlying health concerns.
If you see signs that your oral health is declining, call your dental office and make an appointment for as soon as possible.
Schedule Regular Dental Appointments
It’s important to note that these habits do not serve as a total replacement for visiting your dentist. Once you’re able to do so, make an appointment with your dentist for a regular check-up and cleaning. You should strive to visit your dentist every six months!
Starting these habits early on will give your mouth the best chance to be healthy for a while. Besides, developing great oral hygiene habits is essential, after all!