Everybody wants to have healthy teeth, of course. But a welcoming smile actually begins with your gums. Beyond that, research suggests that the health of our gums may be connected to our overall wellness so it’s important to find a dental practice in Newport Beach, California to visit regularly.

Here are 5 tips on how to give your gums the best care possible:

1. Use Toothpaste That Contains Fluoride

Store shelves are lined with brands that claim to reduce the effects of gingivitis, but how do you know which one is best for maintaining healthy gums? Make sure to choose toothpaste that specifically contains fluoride and has the ADA seal of acceptance. From there, the flavor and color is for you to decide!

2. Commit to Flossing Once a Day

According to the ADA, flossing is the best way to help remove plaque and food that’s beyond the reach of your toothbrush. It doesn’t matter whether you choose to floss in the morning or at night as long as you commit to incorporating this crucial step into your dental routine.

Gingivitis is typically reversible by committing to a strong brushing and flossing routine, as well as seeing your Newport Beach dentist, who can remove plaque buildup.

3. Brush Twice a Day (and Maintain Your Toothbrush!)

Brushing twice a day helps remove the food and plaque trapped between your teeth and gums. Be sure to brush your tongue, too, as it can also harbor harmful bacteria.

Your toothbrush should fit in your mouth comfortably and have soft bristles. Be sure to swap toothbrushes or toothbrush heads every three to four months, or sooner if the bristles start to fray.

4. Know What Signs to Look For

Have you ever noticed that your gums are bleeding when you brush or floss? It may just be that you’re brushing too hard, but bleeding can also indicate a buildup of plaque. Try brushing more gently for the next few days, but if you’re still seeing blood, it’s time to make an appointment with us. 

The color of your gums can also indicate that something may be wrong. Healthy gums range from medium pink to light brown in color, depending on your skin tone. Dark red gums can indicate the development of gum disease, so if you notice the shade is off, it’s a good idea to call your dentist.

5. Get Regular Dental Cleanings

Experienced dental practices are able to detect the early signs of gum disease if you see them on a regular basis. By treating symptoms before they become serious, regular dental cleanings can help reverse gingivitis along with consistent brushing and flossing.

Make an appointment with us at our dental practice in Newport Beach, California, to keep your smile looking healthy for years to come.