To prevent TMJ first we must know what exactly is it. TMJ, or the Temporomandibular Joint, is the joint which connects the jawbone to the skull. Upon injury or inflammation, the temporomandibular joint can causes an assortment of side effects which should not go unnoticed. For instance, pain can arise to the mouth or mandible area during chewing along with a popping or clicking of the jaw. If untreated, the TMJ symptoms can progressively worsen to swelling of the face, headaches, nerve inflammation, tooth grinding, or even causing the joint to dislocate.
Signs & Symptoms
As stated above, the TMJ syndrome most common symptom is pain the jaw joint, but others may include:
- A pop or click in the jaw
- Cracking sounds, ringing, or pain in the ear
- Persistent headaches
- Blurred vision
- Neck or jaw stiffness
- Facial pain, numbing or tingling in chin or cheeks
- Tongue discomfort or pain
- Temple area pain, swelling, or lumps
- Pain in Shoulder
- Lockjaw or Jaw dislocation
- Dizziness up standing or vertigo
Prevention Methods
Symptoms can come and go depending how you live your life, how you manage symptoms, and how you manage stress.
- Consume soft foods
- Don’t chew gum
- Focus on good poster
- Manage stress
- Correct Jaw Issues like misalignment
- Wear protective equipment when playing sports or exercising
TMJ is an unfortunately muscle disorder that can causes daily disruptions. Be sure to treat your symptoms early before they grow worse. If you need some tips or advice about TMJ, contact our newport beach office.
